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First, wear as much armor as you can carry and still fight without passing out. Second, use armor that matches the style you are skilled in -- light armor, medium armor, or heavy armor. Third, keep your armor in good shape. Worn armor is less effective; badly-worn armor is just as heavy as new armor, but provides almost no protection. Fourth, buy the best quality armor you can afford. Fifth, if you're trained in unarmored style, you may be better protected without armor than with armor - or so mages claim.
Arvs Raram, Indarys Manor